Health preservation is becoming harder than ever before.
With contamination everywhere from air to food, our bodies are finding it hard to be as healthy as before. Increasing stress is a big factor causing further pressure on our body to perform.
How long the body can sustain? The fact is- the body starts crumbling inside and at some stage gives up, thus manifesting in form of a disease. This whole process is variable in different people depending on their internal makeup, immunity, organ structure, repair mechanism etc.
You need to look after your body so that it gets healed and sorted before anything gets to a stage of crumbling,
This means all mechanisms are ready to be activated at a subtle signal at early stage rather than disease stage.
30 days healthy living programme gives you tools and techniques to keep your body in good shape and prevent disease.
Do you want to be a part of it?
Enroll free and get all the tips on how you can be in the best of health and prevent unnecessary burdens for your body and mind.
We know that making changes to your health and wellness can be challenging, which is why we also provide daily reminders and motivational messages to keep you on track. And if you hit any roadblocks along the way, our experienced health professionals are there to provide one-on-one coaching and support.
The 30 Days Healthy Living Club was designed with you in mind. Our comprehensive program takes the guesswork out of healthy living, providing you with everything you need to make lasting changes to your health and well-being.
In just 30 days, you’ll feel like a whole new person. You’ll have more energy, better focus, and feel more confident in your body. You’ll have the tools and knowledge you need to maintain your healthy habits long after the program is over.
Don’t wait any longer to prioritize your health and well-being. Join the 30 Days Healthy Living Club today and start your journey to a healthier, happier you!
Practicing an attitude of gratitude involves intentionally focusing on and appreciating the good things in your life, even amidst challenges and difficulties. Here are some ways you can cultivate a grateful mindset:
- Keep a gratitude journal: Take a few minutes each day to write down three things you’re grateful for. This can be as simple as a sunny day, a good conversation with a friend, or a delicious meal.
- Express your gratitude to others: Tell the people in your life how much you appreciate them and what they mean to you. This can be in person, through a phone call, or even a heartfelt message.
- Focus on the positive: When faced with a challenging situation, try to find the silver lining or something to be thankful for. For example, if you’re stuck in traffic, be grateful for the extra time to listen to your favorite music or podcast.
- Practice mindfulness: Take a few minutes each day to sit quietly and focus on your breath. Use this time to reflect on what you’re grateful for and visualize positive outcomes for your future.
You will learn 30 ways to express your feelings, 30 ways to redress your body, 30 ways to change your physique and look, 30 ways to nourish your body, 30 ways to connect your mind and body, 30 ways to feel happy and even 30 ways to reset your life.
In just 30 days, you’ll feel more energised, focused, and confident in your body. You’ll notice a significant improvement in your overall health and wellness, and you’ll be equipped with the tools and knowledge you need to maintain your new healthy habits for life.
Our 30 days healthy living program will provide guidance and help you improve overall well-being. By making small, sustainable changes to daily habits, you can build a foundation for long-term healthy living.
It’s not just diet, it’s a lifestyle. 30 Days to Healthy Living acts as a RESET in establishing healthy habits so you can get more energy, manage weight, and feel fit with clean, good nutrition.
It’s our mission to empower people to flourish with sustainable healthy living, so the 30 Days to Healthy Living programme is specifically designed to do just that. It helps you identify foods that might not be serving your body well while you focus on adding nutrient dense, plant based whole foods into your daily routine, creating sustainable habits for a healthy lifestyle that lasts.
It’s unbelievable to learn that we make more than 200 food decisions each day but we are unaware of 90% of them. There are hidden forces that drive our behavior and most of us aren’t able to recognise the subtle signals that drive our eating. We know what should we eat and what is good for health….but when subtle emotional signals are released mind subconsciously stimulate eating centre to drive motor signals for eating. Eating happens without a need. Its useful to learn the psychology of eating.
Think do you need to eat? There is a difference between you want to eat vs you need to eat. Eating what is not necessary, piles on your body and make you look ugly.