From the moment we were born, we’ve been a slave to our emotions. Babies cry, kids throw conniptions, teenagers rebel… even so, there are times when we need to rein these feelings in and learn how to control emotions.
After all, you can’t exactly analyse in tears whenever your boss differs with your idea. And you can’t incisively hit others either because they annoy you. So how do you ascendance emotions? Read on to find out.
1. Be Prepared.
Sometimes, we feel a abound of emotion when we’re arrested unaware. When someone says something that we don’t anticipate, we might cry, laugh or get really angry. This might be okay when you’re among friends, but it’s another story altogether when you’re in the midst of a board meeting.
One way on how to control emotions is to prepare yourself for what’s ahead. For instance, if you already know that you’re adjoining with an impossible customer, pace yourself. Tell yourself not to get brainish. Be the image of cool. Preparing yourself helps you control your emotions and not the other way around.
2. Be Objective.
By assorting yourself from the berth, you’re able to consider things in a more coherent linear perspective.
Let’s say you’re a diarist covering an earthquake calamity where thousands of people died. If you want to learn how to control emotions long adequate so you can do your job properly, detach yourself from the number of aggrieving people. Focus on the numbers and the skill.
Learning how to control emotions might sound abrasive and cold in a calamity such as this; but occasionally, it’s the only way you can do your job and report the incidental properly.
3. Be Patient.
Counting 1-10 won’t help you if you’re a jolly raring person. Therefore, it’s important that you work on that area of yourself. Being affected role helps delay abounds of emotion that may not be advantageous for the situation. It gives your feelings time to lessen and retreat.
One way to civilise patience is speculation. This activity also helps you calm yourself down and appease strong beckons of emotion.
Being able to feel emotions and carry them is part of being human. There’s nothing wrong with that. All the same, there are certain cases wherein we must learn how to control emotions. Besides, sudden bursts of emotions also lead us to doing things we might regret later on. In order to avoid any bunglesome situations, call back to be cooked, be objective and be patient.