For a lot of people today sleep is something that is always last to be considered. Generally especially the younger generation think that sleep is not really important and definitely a waste of their precious time. However it should be noted that generally when such individuals do attempt to get some sleep it is often very difficult to wake them up. However the importance of sleep should not be discounted and working out the elements that are causing the lack of sleep or the inability to get proper sleep would be most beneficial. What Do You Need Ironically the huge number of individuals do experience some form of sleep deprivation and its negative effects fairly often though, there are times when this comes about without the actual realization of its occurrence. Taking the time and effort to find out if this phenomenon is occurring randomly in one‟s life with or without significant impact being caused is worth the trouble so that the situation can be addressed and rectified. Some may explain it as sleep homeostasis which generally implies that the more sleep an individual is able to experience the less likelihood of the individual nodding off to sleep at the slightest opportunity and the more there is loss of sleep the more significant the need to sleep will be. There are several possibilities why this may occur and some of them are too many distractions, non conducive environment, high stress levels, too many things that need immediate attention and the list is never ending. Indentifying some of the more popular possibilities that are causing the lack of sleep will help the individual the focus on rectifying the situation or at the very least seeking suitable solution that will help ease the inability for sleep opportunities. When the opportunity has been given to identify the reason for the sleep deprivation than besides finding solutions the individual must also resolve not to “fall back” into the same negative situation at a later stage.

Going through a relationship especially the family relationship without acknowledging there are problems is not very wise and can cause very serious repercussions. What Is It One way of overcoming this is to try and find out what is missing or causing this unbalance. There are several ways this can be done and here are just a few areas that should be given due consideration:  When most family relationship start out there is a preconceived idea of how things should be and most of the time these ideas do not play out well in reality. Being able to adjust accordingly is always better than stubbornly sticking to one‟s own agenda.  Understanding and expecting that there are going to be some changes occurring along the way is another important element to factor in. If all the members of the family are not made aware of the importance of this fundamental point then there will definitely be a lot of tension built up that will eventually results in a lot of pain and heartache.  Being open to seeking advice and even counseling from parties that have the necessary tools to help should be an automatic reaction when problems cannot be solved within the family amicably.  In the quest to figuring out what is missing, resorting to emotional blackmail, emotional withdrawal, resigned feelings and other negative elements will not help nor will it give assistance to an already bad situation.  Sometimes simply addressing the situation in a calm and gentle manner will help to encourage all involved to open up and share their thoughts and feelings. In most cases when this is done a lot of interesting and new information is learnt and understood which can bring about a better understanding and acceptance from all parties. There can even be instances where the relationship becomes even better.