Sometimes after exhausting all existing tried and true methods of doing things one needs to adjust the mindset to be open to trying new and more innovative ways to solving the sleep deprivation problem. This is especially necessary if the current methods are adding to the stress levels of an already difficult situation. Change It Here are some suggestions on the changes that can be made in order to create a more easily sought sleep state: • Taking up a new and slightly more physically demanding exercise regimen. Though exercise has always been an important way of living a healthy lifestyle elevating the requirements of the exercise routine will help to exhaust the body into craving for better rest sessions thus enabling the individual to get good sleep sessions. • Eating healthier and lighter meals especially before sleep pattern times will also help to create a more conducive body condition so that sleep comes easily and naturally. Eating heavy meals that are also unhealthy in its content will cause such discomfort that the individual will be unable to induce comfortable sleep sessions. • Being exposed to bright light will also help to keep the brain alert and functioning at its optimum thus exhausting it enough to induce proper sleep patterns when the body feels the need for it. So when working in darker surrounding environments one should always opt to have bright lights enhancing the work area. • Using the temperature element as an effective tool to induce consistent and successful sleep patterns has been documented as having some level of success. Keeping the temperature at levels which creates a comfortable atmosphere for the individual will eventually allow a more relaxed state to prevail thus inducing sleep. • Adopting a comfortable posture or body position that is more receptive to creating the comfort zone for a sleep experience is both necessary and effective.

Trying new things is always encouraged as it often comes with new insights into old thoughts and ideas. This exercise can often be very refreshing and inject some well needed zest into tired relationships especially when the journey has been particularly difficult. Though trying new things is definitely encouraged, doing so with a little consideration for the other parties feelings should be a conscious concern. Fresh One of the main reasons people often fall into a rut is because of the element of habit forming. When habits are formed and individuals get too comfortable within the “zones” the other parties connected to the relationship may feel negative elements of neglect, being taken for granted, boredom and many other similar and detrimental manifestations. Having routines are good yet being inflexible and intolerant especially when new things are suggested could result in a lot of ill feeling both with the individual and with others. Making the effort to discover and list new and possibly suitable things or ideas to try can be quite exciting if done in a non threatening fashion. This can inject life into a relationship that may be facing mundane routines. It can also help to make the parties involved feel valued and important. When this is done the list should then be attached to a check list so that the actual accomplishment of each new item can be recorded. As the check list shows more positive results, the motivation levels will increase to try even more new things and ideas and this will help to create a heightened sense of excitement for all involved. If one is so out of touch due to the habitual behavior patterns followed, using tools such as surfing the internet, reading magazines, talking to people can all bring forth ideas of things to try. This is especially beneficial as the positive results have already been experienced by those recommending the ideas.

Having an open mind approach when it comes to facing anything is a good and beneficial personality trait to develop. There is always danger in not wanting to be open to new ideas or expansions that may create tumulus changes in life. Without change there is no room to grow and improve thus causing the individual to be left behind in the face pace world of today. An Adventure In the business arena there is always the need to explore new ideas and ways to make any venture a phenomenal success and by trying out new ideas, things, applications and other innovative elements, the percentage of making the venture more successful and relevant makes it worth the risk. It can sometimes be quite a challenge to make these changes and adopt new and unfamiliar ideas and ways of approaching elements that would otherwise have been viewed as routine but there is a necessity to consciously venture into making the effort to try. Developing a mindset that is willing to address this fear would help to allow the individual to first try out making smaller and perhaps less significant changes. As the confidence level builds the changes attempted can take on a more significant form thus creating a slower but still more adventurous outlook. There may be a need to actually focus on growth in a certain area before the individual is willing to try new things. Focusing on the need to ensure growth in that particular area will encourage the individual to seek alternatives, methods currently adopted by others, newer untried methods and anything that would be considered different.